REACH YOUR BEST with REDUX SPORT

Personal coaching: With attention to your body, your rhythm, and your motivation, we ensure an approach that truly suits you.
Insight into your performance: Insight into your performance: Using modern measurement methods and regular evaluations, you gain clear insight into your progress. This way, you know exactly where you stand and what your next step is toward better performance.
Expertise: Our network consists of experienced professionals from various disciplines, from physiotherapists to nutrition experts and mental coaches. This ensures you always receive the right support.
Coaching within reach: Whever you train, your coach is always nearby. We combine online guidance with personal sessions so you can rely on direct help and advice wherever you are.

INTEGRATED PERFORMANCE TRAINING

Are you a beginner, advanced, or elite endurance athlete, or are you still searching for a sport that suits you?

When training toward a goal, people often think it is mainly about the content of the workouts. Of course, training is essential, but it is not the only factor that determines success.

Success depends on multiple parameters, including recovery capacity, physical and mental condition, nutrition, performance behavior, tactical insight, technical skills, and more.

Within Integrated Performance Training, these elements are carefully examined, and your progress on these parameters is discussed regularly.

Integrated Performance Training is therefore not just about following a training schedule, but about embracing the comprehensive process of becoming better.

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Plan your own sessions monday - friday 08:00 - 17:00
Professional coaches and specalists
You learn something you’ll like
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OUR MISSION

Insight

Grow with focus by gaining insight into your performance and areas for improvement, on a weekly or monthly basis.

Efficiency

At Redux Sport & Health, you train smarter, not harder. With a personal plan, we optimize your time, energy, and technique.

Motivation

With professional guidance and realistic milestones, we help you continuously build confidence as you work toward your goals.

Growth

We focus on long-term results with the perfect training plan, tailored specifically to you.

Customers served! 24 + SPORTERS AND ATHLETHES WORKED WITH

Customers served! 24 + YEARS OF EXPERIENCE

OUR TRAINERS AND COACHES

Meet our team

Berjan Bolks

Alex Tiemes

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Redux Sport and Health is a sports coaching organization from Twente with a strong network of specialized coaches. We support both top athletes and motivated sports enthusiasts with personalized programs.

Meet us today