I had pain in my groin and hip region. Treatments at the physiotherapist provided no relief, and examinations by a sports doctor did not reveal a cause. Meanwhile, I hadn’t been able to run for months. I eventually found Redux because I was looking for someone with different insights than the professionals who had helped me previously, which ultimately yielded no results. Berjan’s belief in a good outcome also gave me confidence and was hugely motivating.
After about two consultations, Berjan already had an idea of what the cause might be. We then started working on this step-by-step: first, treatments, and then extensively with strength and coordination exercises. Relief came quickly, and the pain lessened. After a few weeks, we already started running. Initially, this was also supervised to allow for immediate feedback. Once this went completely pain-free a few times, I was allowed to continue the build-up on my own at home. Berjan also created the programs for this to maintain control and avoid forcing anything.
Because I couldn’t exercise for months, I can’t yet say that I am fully back at my former level. However, I am growing towards it. And with this guidance, I can probably even become better than before, because we are now looking at the total picture and incorporating this into the strength and coordination exercises that are also offered through Redux.
An approach has to suit you. But if you want to structurally improve yourself athletically, if you want to do this with proven insights, and you are looking for a total package in sports guidance, then you should definitely inquire with Redux.
